Feet and Footwear

Taking good care of your feet and wearing the correct footwear are vital for maintaining mobility and balance. Issues like overgrown toenails, loss of sensation, and ill-fitting footwear can lead to discomfort, difficulty walking, and reduced stability.

Foot Care for Independence

Being aware of and keeping an eye out for possible foot health concerns can help you to identify problems earlier on, allowing you to seek support before they become a bigger issue. It’s important to wash and dry your feet well and regularly check for any new concerns, such as corns & calluses, overgrown or ingrown toenails, bunions, or sore areas. 

One simple step you can take to maintain your foot health is trimming your toenails. Doing so after bathing, when they are softer, can make the process more manageable. Filing your nails using a long handle nail file can help maintain your nail length if you are unable to cut them yourself.

Professional Foot Care

If you are unsure about the best way to care for your feet or have specific foot concerns, consider consulting a podiatrist or chiropodist. They are trained professionals who can provide expert guidance on foot care and address any issues you may be experiencing. This is particularly important for individuals with diabetes, as foot complications can be more severe in this group.

Choosing the Right Footwear

The type of footwear you choose can significantly impact your comfort and stability. Here are some recommendations:

• Choose shoes that provide protection and support for your feet. Look for non-slip soles that are not overly thick.
• Avoid high-heeled, backless or loose-fitting footwear, as they can increase the risk of tripping and cause instability.

Sloppy slippers are known to increase the risk of falls, as they do not keep your feet in a good position to aid with balance, and can be a trip hazard. A supportive, fastening pair of house shoes is recommended to support your feet when you are in the house.

Always wear hosiery (socks, stockings, tights) with your shoes and slippers. This will not only help keep your feet warm, but will also prevent footwear rubbing against your feet. Make sure your socks are not too tight.

[box]

Find local help and support

If you need advice, practical help, equipment, home support, care services or local activities and exercise classes, visit Help and Contacts to find services and support available in your area.

Find local support

[/box]

[box]

Further information and resources

You may also find the following organisations and resources useful for more information, advice and support related to this topic.

How to look after your feet - Age UK
Find podiatrists and chiropodists services - NHS

[/box]